A ketogenic or a keto diet is low in carbohydrates and high in fats. It has numerous health benefits and also helps in losing weight. It can also help fight against diabetes, epilepsy, cancer and Alzheimer’s disease. This diet drastically reduces the carbohydrate intake of the body and replaces it with fat. This puts the body in a metabolic state called ketosis, thus … [Read more...]

Yoga is a series of mental and physical exercises that aim to keep your body healthy. The mental techniques involved in yoga gives discipline to your mind. Yoga For Belly Fat This helps to transcend the self and attain enlightenment. The active and intense styles of yoga help you burn more calories. Studies found that restorative yoga was effective in helping … [Read more...]