Which Calcium Supplement May Contain Lead And Other Toxic Metals?

Calcium Supplements

It’s a common belief that calcium is very important for the body, be it as a calcium supplement or a simple glass of milk.

However, recently, a book by doctor Thomas E Levy called Death by Calcium took over by storm. In the book, the doctor turns the bone- world upside down, including all that you believed that were associated with calcium.

Which Calcium Supplement May Contain Lead And Other Toxic Metals?

Calcium Supplement May Contain Lead And Other Toxic Metals

Most of us have been consuming calcium all our lives, The excess calcium accumulates in cells, tissues, and organs. It tends to harden wherever it lands and as a result, you will be most likely to get into some serious trouble.

A common phase is when calcium tends to harden by your arteries, heart or brain leaving you with a twenty percent chance of having a heart attack and another thirty percent chance of having a stroke.

Calcium risks

Even at normal dosages, calcium can cause bloating, gas and constipation. High doses can even cause kidney stones and raise the risk of heart attacks and strokes.

Calcium Supplement

If you are planning on taking any supplements, it is always safe to ask your doctor first. Calcium can interact with other drugs for heart diseases, diabetes, epilepsy and other conditions.

It can prevent your body from absorbing minerals like iron and zinc.

If you have kidney diseases, heart problems, sarcoidosis or bone tumors, it is safe not to take any calcium supplements until and unless your doctor suggests them.

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How much calcium can you take?

Calcium is good if it is consumed in small amounts. We just have to consume in just the right amounts that some foods offer.

Calcium Supplement

Dr Levy believed that we have to take in how much we lose on a daily basis, which is about 170 mg for most healthy people.

For example, if you are about 36 years of age, you will need only two hundred to three hundred mg of calcium per day.

If you eat only one cup of low fat yoghurt, you will have consumed about three hundred to four hundred mg of calcium.   

There are several food items from where you can get the required calcium content from.

Of course, not all of them have to be dairy products. Some of the non dairy products that you can get your calcium off are- Sardines with the bones, 3 oz., 325 mg, Black-eyed peas, 1 cup, 211 mg, Canned salmon with bones, 3 oz., 181 mg, Tahini, 2 tablespoons, 128 mg, Collard greens (cooked), 1/2 cup, 125 mg, Almond butter, 2 tablespoons, 111 mg, Raw chopped kale, 1 cup, 100 mg Hummus, 1/2 cup, 62 mg, Navy beans, 1/2 cup, 61 mg,  Eggs (2), 50 mg, etc

What do you consume besides Calcium?

It is recommended that besides calcium, you can choose to detoxify your whole body in order to eliminate toxins and chronic infections. Dr Levy advice on getting rid of dental amalgams that contain mercury and nickel.

calcium supplements

For bone supplements, he advises taking vitamin D and vitamin K2. Both of these vitamins direct calcium to your bones and steer them away from your heart and other organs.

However, he says that the most important vitamin is Vitamin C. He calls this the ‘foundation stone of strong bones’.

Vitamin C is needed to maintain a healthy balance of bone-building osteoblasts and bone destroying osteoblasts. It aids new osteoblasts in forming new bones.

It also controls the destruction of bones by osteoblasts. If your vitamin C is low, then you are at a risk of having trouble in building new bone and your bone breakdown speeds up.

He recommends six thousand to fifteen thousand mg per day in divided doses. Dr Levy’s book is fascinating and documents a good lot of studies that help you in the strengthening of your bones.

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With every amount of calcium that you consume, you tend to increase the risk of a cardiovascular disease by another four percent.

It can also settle down in your cells and cause oxidation which can lead to cancer, which is the reason why women with a higher bone mass, tend to have breast cancer at a later stage of their life.

So be wise, before choosing the product.

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Best Turmeric Curcumin Supplements

Best 5 Turmeric Curcumin Supplements

Turmeric, among others, is the most effective natural supplement in existence. Many studies show that it has a significant benefit in one’s body and brain.

Turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidants properties. Turmeric is also used in food and cosmetics, but besides that, it has medicinal values too.

Best 5 Turmeric Curcumin Supplements

It is used to prevent pain, inflammation, such as osteoarthritis. It is also used to prevent hay fever, depression, high cholesterol, etc. Here is the list of five best turmeric curcumin supplements you can avail of for your health benefits.

Best 5 Turmeric Curcumin Supplements

1.Turmeric Curcumin Supplements By Fast&Up Teraa

Turmeric curcumin supplements by Fast&Up Teraa are cost-effective, have excellent quality, and come in many flavors. It is an effervescent Curcumin with 95% Piperine, Added Ginger, and Zinc. Its unique combination of ingredients helps boost the immune system.

Turmeric Curcumin Supplements By Fast&Up Teraa

It also helps to strengthen immunity with its anti-oxidant and anti-inflammatory properties.

It contains black pepper and ginger, which enhances the bioavailability of curcumin, and protects against the harmful pathogens. Zinc supports the immune system and has anti-viral properties.

How to consume?

Well, all you need to do is drop one tablet in 250ml of water. One has to wait till it dissolves completely and consume after any meal.


If you’re looking for a herbal ingredient to cast away your ache and pain, then this is one of the best turmeric curcumin supplements you must be looking for your ailment.

Its six herbal ingredients help fight the whole-body inflammation, reduces aches and discomfort, improves joint mobility, and improves the digestive system. It also enhances brain health with no damaging effect.


The six ingredients are curcumin, which prevents inflammation. Black cumin seed oil increases bioavailability, ginger root extracts, astragalin, etc.

Promotes cardio health, balances boosts immunity and enhances the skin. The amazing thing about this pill is that it has no side effects, and additionally, it is very cost-effective

How to consume?

The bottle contains 60 soft gels with the recommended size being two soft gels two times a day.

3.Organic turmeric curcumin capsules

Organic turmeric curcumin capsules are made with certified organic herbs and are vegan friendly.

It is made with organic Curcuma longa roots and is 100% vegetarian capsules as there is no use of gelatin. They help prevent pain and reduce inflammation.

Organic turmeric curcumin capsules

Also, it is good for people suffering from depression or any other mental ailment. People with a history of heart diseases can avail of these pills.

How to consume?

It’s advisable to consume pills two times a day with meals and water.

4.BioSchwartz turmeric curcumin with Bioperine

Bio Schwartz turmeric curcumin with Bioperine is the highest potency available turmeric pill enhanced with Bioperine.

It contains 95% standardized curcuminoids per serving. It is all-natural, void of gelatin, blinders, and preservatives. Professionally, it is formulated and made in the USA following strict GMP guidelines. 

BioSchwartz turmeric curcumin with Bioperine

They use the turmeric curcumin supplements and use the patented Bioperine that aids in increased absorption and bioavailability.

The best thing about this turmeric curcumin is that it’s all powder and has better absorption than other turmeric teas.

These prevent heart problems, swelling in the kidney, lymph nodes, etc. The company offers full reimbursement if the customer is not satisfied with the product.

How to consume?

As per the dietary supplements, take three capsules once or twice a day, preferably with a meal and water or directed by a physician.

5.Underground health turmeric curcumin

Underground health turmeric curcumin is used to prevent the pain in joints and provide support to them.

It has a high potency formula, i.e., 1000mg curcumin and 1000mg organic turmeric per daily serving. It is free from fillers, preservatives, and it is vegan friendly.

Underground health turmeric curcumin

It contains vegetarian capsules of the best value for premium quality. Studies have shown that turmeric, along with Piperine bioavailability, increases up to 2000%.

Apart from pain relief, it can also be used to prevent inflammatory, aging, etc. Feel better with less pain using this turmeric supplement.

How to consume?

It is advisable to take prior consultation from the doctor if you’re pregnant or have any other medical condition.

Though it is natural and causes no reaction, in case you see any adverse reaction appear, immediately discontinue using the product after consulting your doctor. It is also not advisable for the children to consume it.

Primarily, it is only for the adults; take two capsules daily, preferably with any meal and water, or as per directed by your healthcare professional.


1.Are these supplements safe to consume?

Yes, it’s completely safe to use turmeric curcumin since it has natural ingredients. Besides that, additional caution is mentioned on the pack itself, so follow the advisory guidelines. If you see any allergic reaction, you must immediately consult the healthcare professional. Some companies have their reimbursement schemes, in case the product fails to work, so you can definitely avail the benefits when and if the case arises.

2.What is turmeric curcumin pills good for?

It has already been discussed in brief, but these pills are used to provide health benefits and prevent diseases like Alzheimer’s, health diseases, cancer, and any other pain-related problem, like pain in joints, etc.

3.Are there any side effects of these curcumin supplements?

The consumption of these pills does not lead to any significant side effects. However, some people can experience stomach upset, nausea, dizziness, or diarrhea. Consult the healthcare professional if the effects sustain for a longer period.

4.Can these pills help you lose weight?

Turmeric is said to help deal with stomach related issues, metabolic disorder, obesity, and many other problems. Though having huge quantities of turmeric pills is strictly not good for your health, it reduces inflammation associated with obesity. This, it can give your weight loss plan a boost; you just need to stay patient.