Your health depends a lot on what you eat. However, not many people are aware of the nutritional value of everyday foods. In this regard, you can take a look at some of the best nutrition books available in the market.
Top Nutrition Books
These books can be an eye-opener for many people, and it can motivate them to choose the right foods that can boost their health in the long run. In this regard, let us check the top books written by professional authors on the subject of nutrition.
How to be well
This book by Dr. Frank Lipman talks about various aspects of nutrition and vitality in simple terms. The “How to be well: The 6 keys to a happy and healthy life” offers the complete manual that provides complete information on nutrition and different ways to manage stress in everyday life.
Dr. Lipman talks about how stress and toxins have an impact on our everyday life and lead to various diseases in the long run. The book also offers various ways in which we can nourish our body, including getting adequate sleep.
You will be surprised to know that there are more than 100 steps given in this book that can improve the overall quality of life. Readers can consider this as an educational guide and try the several methods presented in this book to get the best nutrition.
The best part about the book is that the complicated theories about nutrition are told in a fun and straightforward way that is interesting to read. The book is written keeping in mind the common audience who do not understand too many technical terms.
Eat, Drink and be healthy
Dr. Walter Willett minces no words when it comes to criticizing fad diets that do more harm than good. In his book “Eat, Drink and Be Healthy,” he talks about the right balance you need to maintain between carbs, fats, proteins, and other nutrition in everyday foods.
He also offers insights into the USDA guidelines regarding carbs, and you will be surprised to know many interesting things about carbs and everyday diet.
How not to die?
This book by Dr. Greger brings an interesting point to focus on how we are living longer but in an unhealthy way.
The book talks about various lifestyle factors that are causing heart diseases, lung diseases, and many types of cancers.
Greger talks about how using a plant-based diet and consuming whole foods can prevent many health conditions. Readers get to understand the scientific reasons behind using natural foods like turmeric and other natural substances that can prevent various ailments in the long run.
The 30 Day Ketogenic Cleanse by Maria Emmerich
If you are planning to take up a keto diet, you need to read this book, “The 30 day ketogenic cleanse”. It offers good insights into the ketogenic program, and readers will get to understand the benefits of choosing such diet plans.
The book also talks about the ill effects of sugar and provides different meal plans that can help you to handle the ketogenic diet.
As many people are choosing such diet plans to lose weight, it is essential to educate them about the best ways to achieve weight loss through a keto diet.
Fortify your life
This is an interesting book that talks about how supplements have become an integral part of our lives. It provides simple instructions about using the best vitamins and mineral supplements to boost our health.
The author, Tieraona Low Dow, talks about the common nutritional deficiencies and different ways to handle them by using the right supplements.
After reading this book, you will be better educated about the most commonly used nutritional supplements like vitamin D or Omega 3 fatty acids.
Readers will understand the importance of such supplements and how to use them in the best way to get health benefits.
Dressing on the side
Nutrition books are usually full of scientific theories, and the common people get bored of reading such books.
However, “Dressing on the Side” written by Jaclyn London is very interesting and fun to read. It talks about different misconceptions regarding nutrition and explains everything in a conversational tone.
The book gives a summary of what is there in each chapter and this makes it easy for readers to choose suitable chapters according to their interest.
It also talks about the common excuses made by people when it comes to changing their lifestyle. Readers can get good motivation to make suitable changes to their eating habits after reading this book.
The Heal your gut cookbook
Your gut plays an important role in keeping the body healthy. It contains good bacteria that help the body to fight against various diseases. Not only that, but they also help to absorb nutrition from the food you eat.
In this book “The Heal Your Gut Cookbook”, Dr. Natasha Campbell talks about the problems faced by the body due to poor gut health. The book also provides insights about different recipes that can help you to restore gut health in a quick time.
When you choose the proper food preparation techniques given in this book, you will be able to boost the healthy bacteria in the intestines, and this can provide many health benefits. Many people choose probiotics and other supplements to boost the health of the gut. However, you may not need any medication when you choose the natural methods given in his book.
These are some of the top books you can find on nutrition and healthy living. The best part about these books is that they provide a lot of information about the best foods you can use on an everyday basis.
They also remind you of the mistakes made while choosing foods. In this way, you can learn new recipes and get to understand the importance of a balanced meal.
Once you begin to use the recipes given in these books, you will start feeling better and healthier than before. Go ahead and pick your best option from the list mentioned in this article. You can order them online and get the book delivered to your home.