A ketogenic or a keto diet is low in carbohydrates and high in fats. It has numerous health benefits and also helps in losing weight. It can also help fight against diabetes, epilepsy, cancer and Alzheimer’s disease. This diet drastically reduces the carbohydrate intake of the body and replaces it with fat. This puts the body in a metabolic state called ketosis, thus … [Read more...]
Which Calcium Supplement May Contain Lead And Other Toxic Metals?
It’s a common belief that calcium is very important for the body, be it as a calcium supplement or a simple glass of milk. However, recently, a book by doctor Thomas E Levy called Death by Calcium took over by storm. In the book, the doctor turns the bone- world upside down, including all that you believed that were associated with calcium. Which Calcium Supplement May … [Read more...]
Best Turmeric Curcumin Supplements
Turmeric, among others, is the most effective natural supplement in existence. Many studies show that it has a significant benefit in one’s body and brain. Turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidants properties. Turmeric is also used in food and cosmetics, but besides that, it has medicinal values too. It is used to prevent … [Read more...]
Yoga Poses To Reduce Belly Fat
Yoga is a series of mental and physical exercises that aim to keep your body healthy. The mental techniques involved in yoga gives discipline to your mind. Yoga For Belly Fat This helps to transcend the self and attain enlightenment. The active and intense styles of yoga help you burn more calories. Studies found that restorative yoga was effective in helping … [Read more...]
How To Lose Belly Fat For Kids
One of the biggest hurdles the parents of today's generation face is keeping their kids healthy. With both the parents working, it becomes a tedious task to handle the health of your child. Kids love to hog on to smacks and junk food that is unhealthy. This practice of hogging on to fast food makes them obese and looks dull at a young age. Kids need to be taught a … [Read more...]